Weigh In record (no journal entry) for 18 September 2023
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56 kg
Lost so far: 11.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1065 kcal
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Fat: 36.01g | Prot: 92.40g | Carbs: 74.38g.
Breakfast: Kultlab Протеиновый Батончик Шоколад , Каша Пшенная на Молоке. Lunch: Редис, Булгур (Вареный), Говядина Постная. Snacks/Other: Kultlab Протеиновый Батончик Кокосовый Мусс, Вареное Яйцо. more...
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Losing 0.4 kg a Week
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евгения гофман's Weight History
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