|
Masuk Mode Weekdays Lagi
|
120.9 kg
Lost so far: 0 kg.
Still to go: 40.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2023:
|
2398 kcal
|
Fat: 77.63g | Prot: 175.53g | Carbs: 218.19g.
Breakfast: Telur Rebus. Lunch: Mentimun (dengan Kulit), Uleg Sambal Terasi, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Otak-Otak, Bakso Daging Sapi, Cap Cay Kuah. Snacks/Other: BreadTalk Korean Garlic Cheese Bread, Yakult Yakult, Holland Bakery Lemper Ayam, Pempek Adaan, Buah Anggur, Lengkeng, L-Men Protein Bar, Kopi. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dedy Dwi Kurniawan's Weight History
|