Weigh In record (no journal entry) for 17 September 2023
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68.2 kg
Lost so far: 1.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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1431 kcal
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Fat: 47.00g | Prot: 57.62g | Carbs: 198.02g.
Breakfast: Pişi, Ahir Köy Peyniri, Lor Peyniri. Lunch: Pişi, Nutella Nutella, Beyaz Ekmek, Tahin Helvası, Erişteli Yeşil Mercimek Çorbası. Dinner: Ekmecik Susamlı Galeta, Kırmızı Domates, Soğanlar, Dost Tam Yağlı Yoğurt. Snacks/Other: Tadım Bol Tuzlu Ay Çekirdeği, Kuru Üzüm, Elma. more...
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Losing 0.7 kg a Week
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sumdem..'s Weight History
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