Weigh In record (no journal entry) for 17 September 2023
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109.4 kg
Lost so far: 10.6 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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539 kcal
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Fat: 25.12g | Prot: 28.10g | Carbs: 50.71g.
Breakfast: Café com Açúcar, Crepioca. Lunch: Sopa de Arroz com Frango, Batata Assada, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Hortifruti Melancia. more...
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Losing 6.1 kg a Week
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danny Bispoo's Weight History
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