Weigh In record (no journal entry) for 17 September 2023
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103.6 kg
Lost so far: 0 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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634 kcal
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Fat: 18.05g | Prot: 16.37g | Carbs: 105.74g.
Breakfast: Dinkelbrötchen, Kerrygold Butter, Honig. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Nektarinen. more...
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Losing 0.0 kg a Week
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