Weigh In record (no journal entry) for 17 September 2023
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81.0 kg
Lost so far: 19.7 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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572 kcal
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Fat: 19.43g | Prot: 31.73g | Carbs: 72.61g.
Lunch: Skinless Chicken Breast, Cherry Tomatoes, Green String Beans. Dinner: Nature Valley Crunchy Granola Bars - Dark Chocolate Peanut Butter, Nature Valley Crunchy Granola Bars - Peanut Butter. more...
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Losing 0.6 kg a Week
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andreadpa's Weight History
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