Weigh In record (no journal entry) for 27 March 2015
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69 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 40.12g | Prot: 46.68g | Carbs: 151.43g.
Breakfast: Quaker Cruesli Balans, Campina Magere Yoghurt. Lunch: Becel Light, Tomaten, Aldi Volkoren Beschuit, Plus Belegen Kaas 30+, Bolletje Bakkers Crackers Volkoren. Dinner: Rundvlees Gehaktballen, Aardappelen (zonder Schil, met Zout, Gekookt), AH Spinazie Deelblokjes. Snacks/Other: AH Ribbel Chips Naturel, Latte Macchiato, Snack A Jacks Rijstwafel Barbecue Paprika, Maggi Opkikker Tomaat, Rinse Appelstroop Appelstroop (10g), Bruine Boterham, Appel. more...
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2116 kcal
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Exercise:
Desk Work - 6 hours, Housework - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Jeanine1971's Weight History
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