Weigh In record (no journal entry) for 17 September 2023
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148.0 kg
Lost so far: 9.9 kg.
Still to go: 89.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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299 kcal
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Fat: 19.21g | Prot: 17.01g | Carbs: 14.96g.
Breakfast: Scrambled Egg , Dave's Killer Bread 21 Whole Grains Light, Great Value Half & Half. more...
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Losing 1.3 kg a Week
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fairy1965's Weight History
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