Weigh In record (no journal entry) for 17 September 2023
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78.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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1324 kcal
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Fat: 65.65g | Prot: 70.65g | Carbs: 118.85g.
Breakfast: Tesco Finest Super Seeded Farmhouse Bread, Light Mayonnaise , Hard-Boiled Egg , Avocados . Lunch: Olive Oil , Zucchini (with Salt, Drained, Cooked, Boiled) , Chicken Leg (Skin Not Eaten), Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Coffee with Milk, Mars Ice Cream Bar, Honeydew Melon. more...
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Gaining 0.1 kg a Week
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dagilyte's Weight History
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