Weigh In record (no journal entry) for 17 September 2023
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95.8 kg
Lost so far: 1.8 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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915 kcal
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Fat: 55.45g | Prot: 27.53g | Carbs: 80.36g.
Breakfast: Bacon (Cured, Baked, Cooked), Tomatoes, Simply Orange 100% Pure Orange Juice, Nickles Light 35 Wheat Bread, MiraLAX Miralax, Hellmann's Real Mayonnaise, Egg, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Coffee. Snacks/Other: Twix Twix. more...
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Gaining 0.2 kg a Week
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