Weigh In record (no journal entry) for 17 September 2023
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103.0 kg
Lost so far: 13.2 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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1755 kcal
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Fat: 85.08g | Prot: 83.50g | Carbs: 162.64g.
Lunch: Olive Garden Zuppa Toscana Soup. Dinner: Margarine, Russet Potatoes (Flesh and Skin, Baked) , Great Value Frozen Sweet Peas, Great Value Natural Apple Sauce, Pork Chops (Top Loin, Boneless) . Snacks/Other: Simply Nature Strawberry Fruit Strip, Blue Diamond Lightly Salted Almonds. more...
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Losing 5.4 kg a Week
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nrthrnmom's Weight History
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