Weigh In record (no journal entry) for 17 September 2023
|
107.0 kg
Lost so far: 6.1 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2023:
|
1014 kcal
|
Fat: 36.48g | Prot: 113.72g | Carbs: 63.33g.
Breakfast: Coffee with Cream, Spinach , Mushrooms , Egg, Burnbrae Farms Simply Egg Whites. Lunch: Frozen Blueberries, Great Value Sliced Peaches Frozen, Spinach , Pure Protein Protein Powder. Dinner: Fresh Attitude Spring Mix, Quaker White Cheddar Rice Cakes, Cooked Broccoli (from Fresh), Cucumber (with Peel) , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Coleslaw. Snacks/Other: Nature's Nuts Whole Raw California Almonds. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
doorknocker26's Weight History
|