Weigh In record (no journal entry) for 17 September 2023
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95.5 kg
Lost so far: 7.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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600 kcal
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Fat: 27.30g | Prot: 28.50g | Carbs: 58.71g.
Breakfast: Fuchs Pan Integral Linaza-Chia, Lider Palta Hass, Café, Río Bueno Queso Chacra. Lunch: Tortilla de Patatas. Snacks/Other: Danone Oikos Colchón de Frutas. more...
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Losing 1.1 kg a Week
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trinichachi515's Weight History
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