Weigh In record (no journal entry) for 17 September 2023
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77.9 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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3375 kcal
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Fat: 96.87g | Prot: 101.15g | Carbs: 543.06g.
Breakfast: Lucerne 1% Lowfat Milk, Post Cocoa Pebbles Cereal, 14" Pepperoni Pizza . Lunch: Simply Orange Simply Lemonade, Yellow Cake (with Vanilla Frosting) . Dinner: Post Cocoa Pebbles Cereal, Lucerne 1% Lowfat Milk. Snacks/Other: Ice Cream, Private Selection Premium Moose Tracks Ice Cream. more...
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Gaining 3.8 kg a Week
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joe_minehan's Weight History
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