Weigh In record (no journal entry) for 17 September 2023
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81.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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2898 kcal
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Fat: 77.62g | Prot: 191.23g | Carbs: 353.51g.
Breakfast: Abedul Aceite de Oliva , Manzana, Banano, Huevo. Lunch: Manzana Verde, Verdura Hervida, Molinos Ala Arroz Blanco (Grano Largo, Ancho), Pechuga de Pollo a la Plancha. Dinner: Paladini Salamin Picado Fino, Mayonesa, Pechuga de Pollo a la Plancha, Hellmann's Ketchup, Natura Ketchup, Arcor Garbanzos, Molinos Ala Arroz Blanco (Grano Largo, Ancho). Snacks/Other: Sabrositas Bambitas con Sal, Queso Cremoso, Pan Blanco, ENA Protein Bar. more...
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Losing 0.5 kg a Week
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Tomy Medina's Weight History
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