Weigh In record (no journal entry) for 17 September 2023
|
54 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2023:
|
2040 kcal
|
Fat: 80.13g | Prot: 55.76g | Carbs: 275.58g.
Breakfast: Bonne Maman Doce de Leite , Banana, Panrico Pão Estilo Rústico, Dolce Gusto Café Au Lait. Lunch: Pingo Doce Batata Palha Finissimas, Arroz Branco (Médio, Cozido) , Strogonoff de Frango. Dinner: Pingo Doce Batata Frita Tradicional , Arroz Branco (Médio, Cozido) , Iglo Miniburgers Batata Doce e Quinoa. Snacks/Other: Brownie com Cobertura Glacé, Banana, Bonne Maman Doce de Leite , Hacendado Dochi Cheesecake, Pingo Doce Café Expresso Descobrimentos. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|