azerty34567's Journal, 17 Sep 23

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Weigh In record (no journal entry) for 17 September 2023

120.2 kg Lost so far: 4.3 kg. Still to go: 50.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2023:

894 kcal

Fat: 29.40g | Prot: 43.56g | Carbs: 110.75g. Breakfast: St Hubert Oméga 3, Harry's Pain de Mie Nature. Lunch: Amandes, Carrefour Yaourt Brassé Nature, Polenta Cuite ou Bouillie, Riz Blanc, Thon Rouge (Poisson). more...

3123 kcal

Exercise: velo - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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azerty34567's Journal, 17 Sep 23

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azerty34567's Weight History