Weigh In record (no journal entry) for 16 September 2023
|
53.4 kg
Lost so far: 2.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2023:
|
979 kcal
|
Fat: 50.10g | Prot: 73.95g | Carbs: 58.44g.
Breakfast: Malee Кокосовое Молоко с Кокосовой Водой, ВкусВилл Сырники Творожные 6,5%, Галичина Йогурт Чорниця. Lunch: Ашан Хамон Курадо, Ko&Co Камамбер. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sandra.kleir's Weight History
|