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drshellking
Journal
17 Sep 23
drshellking's Journal, 17 Sep 23
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Weigh In record (no journal entry) for 17 September 2023
52.3 kg
Lost so far:
29.4 kg
.
Still to go:
0.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 September 2023:
2302 kcal
Fat: 100.44g | Prot: 43.80g | Carbs: 314.79g.
Breakfast:
Chobani Oat Milk Vanilla, Oranges, Bananas.
Lunch:
El Monterey Beef & Bean Burritos.
Dinner:
Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate.
Snacks/Other:
Doritos Nacho Cheese Tortilla Chips (35.4g).
more...
1712 kcal
Exercise:
Horseback Riding - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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drshellking's Weight History
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