AdrianoFS's Journal, 17 Sep 23

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Weigh In record (no journal entry) for 17 September 2023

65.7 kg Lost so far: 2.3 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2023:

806 kcal

Fat: 7.48g | Prot: 41.60g | Carbs: 64.85g. Breakfast: Amstel Cerveja (350ml), Heineken Cerveja Heineken Lata. Lunch: Arroz Branco (Cozido), Posse do Corpo Filé Mignon Ao Molho Madeira, Vinho Cabernet Sauvignon. more...

1612 kcal

Exercise: Resting - 15 hours and 50 minutes, Showering - 10 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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AdrianoFS's Journal, 17 Sep 23

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AdrianoFS's Weight History