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AdrianoFS
Journal
17 Sep 23
AdrianoFS's Journal, 17 Sep 23
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Weigh In record (no journal entry) for 17 September 2023
65.7 kg
Lost so far:
2.3 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 September 2023:
806 kcal
Fat: 7.48g | Prot: 41.60g | Carbs: 64.85g.
Breakfast:
Amstel Cerveja (350ml), Heineken Cerveja Heineken Lata.
Lunch:
Arroz Branco (Cozido), Posse do Corpo Filé Mignon Ao Molho Madeira, Vinho Cabernet Sauvignon.
more...
1612 kcal
Exercise:
Resting - 15 hours and 50 minutes, Showering - 10 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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AdrianoFS's Weight History
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