Weigh In record (no journal entry) for 17 September 2023
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67 kg
Lost so far: 9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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1269 kcal
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Fat: 42.17g | Prot: 41.41g | Carbs: 176.77g.
Breakfast: KFC Dada Ayam, Nasi Putih. Dinner: Tomat Merah, Uleg Sambal Pedas, Salak, Serundeng, Tempe Goreng, Daun Ubi Jalar, Nasi Putih. Snacks/Other: Oishi Caramel Popcorn, Kecambah, Cabai Merah atau Rawit, Kerupuk Udang, Padamu Bihun Jagung. more...
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Gaining 0.1 kg a Week
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Nutrition Fact's Weight History
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