Weigh In record (no journal entry) for 15 September 2023
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76.7 kg
Lost so far: 0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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594 kcal
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Fat: 26.64g | Prot: 26.23g | Carbs: 68.37g.
Breakfast: Armut. Lunch: Sıcak Suda Pişirilmiş Yumurta, Doğal Peynir, Domatesler, Zeytin. Dinner: Ayran, Domates Çorbası. Snacks/Other: Türk Kahvesi. more...
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Gaining 0.1 kg a Week
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Ayşegül D's Weight History
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