Weigh In record (no journal entry) for 17 September 2023
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93.4 kg
Lost so far: 3.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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1248 kcal
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Fat: 60.23g | Prot: 85.48g | Carbs: 92.96g.
Lunch: Gallo Azeite de Oliva Extra Virgem, Tomates, Brócolis Cozido, Couve-Flor, Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura), Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Ovo Mexido. Snacks/Other: Porto Alegre Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Banana Caturra, Batavo Iogurte de Morango. more...
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Losing 0.0 kg a Week
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APSFernamdes's Weight History
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