Weigh In record (no journal entry) for 17 September 2023
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50.3 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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1272 kcal
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Fat: 42.22g | Prot: 81.30g | Carbs: 142.11g.
Breakfast: Pão Francês, Ovo, Café, Tirol Leite Integral. Lunch: Coca-Cola Coca-Cola Zero, Hellmann's Maionese, Tomates, Cebola Roxa, Friboi Carne Moída Patinho, Ovo, Pinduca Tapioca . Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quero Feijão Carioca , Carne Moída Refogada, Arroz Branco (Cozido). Snacks/Other: Pão Francês, Leite Integral, Sadia Mortadela Defumada, Maçã, Peccin Trento Massimo Chocolate. more...
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Gaining 2.1 kg a Week
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sabrinamarquest's Weight History
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