Weigh In record (no journal entry) for 17 September 2023
|
89.2 kg
Lost so far: 1.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2023:
|
2163 kcal
|
Fat: 98.95g | Prot: 53.15g | Carbs: 277.18g.
Breakfast: Lemonade, Chocolate Chip Cookie, Starbucks Bacon, Gouda & Egg Sandwich, Coffee with Cream and Sugar. Lunch: Wal-mart Deli Cole Slaw, Marie Callender's Chicken Pot Pie. Snacks/Other: Lemonade, Chocolate Chip Cookie, Chocolate Shake . more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michaelschmitt's Weight History
|