Weigh In record (no journal entry) for 17 September 2023
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57.1 kg
Lost so far: 7.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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758 kcal
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Fat: 13.45g | Prot: 78.34g | Carbs: 84.12g.
Breakfast: Tirolez Queijo Minas Frescal Light, Nutrella Pão Supreme 100% Integral , Café. Lunch: Ovo de Codorna, Tilápia (Peixe) (Cozido,em Calor Seco), Salada de Alface com Vegetais Variados, Feijão Vermelho (com Sal, Cozido, Fervido), Abóbora Cabotia. Dinner: Heinz Mostarda Amarela , Heinz Ketchup, Tenda Árabe Pão Árabe Zero, Sadia Filé de Peito de Frango. Snacks/Other: Pipoca. more...
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Losing 2.1 kg a Week
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Vivian Mattos's Weight History
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