Weigh In record (no journal entry) for 17 September 2023
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94.9 kg
Lost so far: 29.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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1809 kcal
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Fat: 83.45g | Prot: 108.67g | Carbs: 151.57g.
Lunch: Carne de Porco do Lombo Assada, Pingo Doce Batatinhas Bem Assadinhas, Auchan Arroz Branco, Nescafé Café Instantâneo. Snacks/Other: Bolo de Cenoura sem Cobertura Glacé, Mimosa Proteína Café, Bolacha Cookie de Aveia, Continente Equilibrio Queijo Flamengo Fatiado -30% Gordura, Continente Fiambre Peito de Peru. more...
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Losing 0.4 kg a Week
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António Fernandes's Weight History
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