Weigh In record (no journal entry) for 17 September 2023
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70.4 kg
Lost so far: 2.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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2143 kcal
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Fat: 67.04g | Prot: 108.58g | Carbs: 269.25g.
Breakfast: AH Pitloze Witte Druiven, AH Krokante Muesli Chocolade, XXL Nutrition Perfect Whey Protein Neutral, Öing Magere Kwark. Lunch: Propercorn Lightly Sea Salted, Komkommer, AH Beenham, C1000 Jonge Goudse Kaas 48+, The Flower Farm Smeren zonder Palmolie Light, Bolletje Knäckebröd Goudbros. Dinner: Innocent Super Smoothie Recharge, Yama Food Yakitori Saus, AH Excellent Knoflook Chilipeper Olijfolie, Valle Del Sole Baby Maïskolfjes, AH Courgette, Broccoli, Sperziebonen, Champignons, AH Pondje Kriel Vastkokend. Snacks/Other: AH Pindarotsjes Melk, AH Bakkers Pepernoten , AH Fuet, Vita D'or Pindakaas met Stukjes Pinda, AH Crème Fraiche Light, AH Dadels zonder Pit, Plus Wafels Gevuld met Choco. more...
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1801 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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Lies'Life's Weight History
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