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essa semana valeu!!!
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117.4 kg
Lost so far: 39.2 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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2052 kcal
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Fat: 99.24g | Prot: 116.02g | Carbs: 171.88g.
Breakfast: Polenghi Polenguinho Light, Café (Infusão), Zero-Cal Sucralose, Qualitá Paçoca Rolha, Queijo Minas. Lunch: Yoki Farofa Pronta, Crackers de Trigo Integral, Pepsi Pepsi Zero. Dinner: Pepsi Pepsi, Frango Assado. Snacks/Other: Sodiê Bolo Trufado Preto e Branco Zero Açúcar, Pepsi Pepsi Zero, Banana, Polenghi Polenguinho Pocket Light. more...
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Losing 1.2 kg a Week
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antonio.marcos.freire.jr's Weight History
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