Weigh In record (no journal entry) for 17 September 2023
|
83.4 kg
Lost so far: 20.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2023:
|
2240 kcal
|
Fat: 71.48g | Prot: 102.03g | Carbs: 301.36g.
Lunch: Elbtal Leipziger Allerlei, Ja! Paniermehl, Pellkartoffeln, Butter, Ja! Hähnchenbrust Filetsteaks, Rapsöl. Dinner: Altenburger Ziegenkäse, Edeka Romanasalat, Rispentomaten, Florette Feldsalat, Zwiebeln, Bautz'ner Senf Mittelscharf, Eisbergsalat, Rote Paprika, Zitrone, Chicoree, Olivenöl, Rucola, Ja! Mehrkornbrötchen, Ja! Räucherlachs. Snacks/Other: Walnüsse, Pfirsiche, Harry Balance Toast (38g), Gut & Günstig Erdbeermarmelade, Banane, Milbona Fettarmer Joghurt Mild 1,5% Fett, PBN Whey Protein Vanilla, Ja! Magerquark, Zetti Edel Bitter 85% Kakao, Äpfel, Möhren. more...
|
|
2226 kcal
|
Exercise:
rad(20-25) - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|