Weigh In record (no journal entry) for 17 September 2023
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86.6 kg
Lost so far: 8.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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196 kcal
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Fat: 7.10g | Prot: 13.16g | Carbs: 22.17g.
Breakfast: Огурец (с Кожурой), Natura Сыр Сливочный 45%, Dr. Korner Хлебец Рисовый, Индилайт Ветчина из Индейки, Красные Помидоры. more...
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Losing 6.3 kg a Week
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