Weigh In record (no journal entry) for 17 September 2023
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77.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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2230 kcal
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Fat: 68.42g | Prot: 227.53g | Carbs: 183.65g.
Breakfast: Bio Hafer-Drink, Whey Protein, Milch 1,5%, Blütenhonig, Kaffee, Good Milk Active Drink, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Blütenhonig, Tee, Grafschafter Goldsaft, Gut & Günstig Früchte Müsli , Kiwi, Gut & Günstig Speise Quark 20% Fett. Dinner: Whey Protein, Edeka Bio Reiswaffeln Natur, Kerrygold Butter, REWE Putenbrustfilet, Blütenhonig, Tee, Kohlrabi, Nordholmer Edle Matjesfilets Nordische Art, Edeka Bio Reiswaffeln Natur, Blütenhonig, Tee. Snacks/Other: DM Sportness Eiweiß 60% Caramel-Toffee-Crisp. more...
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Gaining 0.7 kg a Week
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