Weigh In record (no journal entry) for 17 September 2023
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62.3 kg
Lost so far: 7.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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1467 kcal
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Fat: 64.00g | Prot: 41.98g | Carbs: 182.91g.
Breakfast: Ehrmann Гранд Десерт Шоколад. Lunch: Вкусно и Точка Шримп Ролл, Тыквенный Суп. Dinner: Жареный Картофель. Snacks/Other: Куриные Наггетсы, Макдоналдс Кофе Гляссе. more...
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Losing 7 kg a Week
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