Weigh In record (no journal entry) for 17 September 2023
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81.5 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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1007 kcal
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Fat: 44.62g | Prot: 83.50g | Carbs: 68.75g.
Breakfast: Котлета Рыбная. Lunch: Окей Окорочок Куриный Отварной , Щи с Курицей. Dinner: Котлета Рыбная. Snacks/Other: Красное Яблоко. more...
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Gaining 2.3 kg a Week
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Lenochka080's Weight History
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