Weigh In record (no journal entry) for 17 September 2023
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81.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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3226 kcal
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Fat: 89.38g | Prot: 211.95g | Carbs: 385.07g.
Breakfast: Bio-Zentrale Flohsamenschalen, Butter, Ener Bio Feine Zartbitter Schokolade 70%, ESN Designer Whey Almond Coconut, Bulk Powders Smooth Peanut Butter , Edeka Wild-Heidelbeeren, Alnatura Ahornsirup Grad A, Magerquark, Kölln Haferflocken, Banane, Ei. Lunch: Nierstaler Schafsmilch 1,5%, Lidl Körniger Frischkäse, Exquisa Körniger Frischkäse Fitline 0,8%, Harry Körner Balance Toast, Sockeye Wildlachs, Ja! Bagels mit Sesam, Bulk Powders Smooth Roasted Peanut Butter, Banane. Dinner: Harry Körner Balance Toast, Lidl Körniger Frischkäse, Alnatura Ahornsirup Grad A, Alpro Mandeldrink - Ungesüßt, ESN Vegan Designer Protein Cinnamon Cereal, Edeka Kartoffelbrötchen Hell, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Exquisa Körniger Frischkäse Fitline 0,8%, Bulk Powders Roasted Hazelnut Butter. Snacks/Other: Nierstaler Schafsmilch 1,5%, Aldi Putenschnitzel, De Cecco Rigatoni, Parmesan (Gerieben), Olivenöl, Butter, Rispentomaten. more...
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Gaining 0.7 kg a Week
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