Weigh In record (no journal entry) for 17 September 2023
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64.4 kg
Lost so far: 4.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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828 kcal
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Fat: 39.12g | Prot: 66.54g | Carbs: 49.21g.
Breakfast: Hacendado Guacamole 95% Aguacate, DIA Pan 15 Cereales y Semillas, Dolce Gusto Cortado. Lunch: Reineta, Hacendado Picos Integrales, Mercadona Chuletas de Aguja, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera). Dinner: Fresas, Hacendado Judia Verde Plana, Incarlopsa Taquitos de Jamón. Snacks/Other: Dolce Gusto Cortado. more...
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1679 kcal
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Exercise:
Walking - 52 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours and 43 minutes. more...
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Losing 11.2 kg a Week
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Hellencrazy's Weight History
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