Weigh In record (no journal entry) for 17 September 2023
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73.7 kg
Lost so far: 15.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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1555 kcal
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Fat: 41.94g | Prot: 79.47g | Carbs: 211.41g.
Breakfast: Viola Сыр Бутербродный, Мидори Лапша Соба. Lunch: Малина, Пятерочка Сахар, Село Зелёное Кефир 1%. Dinner: Global Village Томатная Паста, Мистраль Гречка Отварная, Яйцо. more...
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Losing 2.8 kg a Week
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zena3000's Weight History
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