Weigh In record (no journal entry) for 27 March 2015
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61.3 kg
Lost so far: 9.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 45.82g | Prot: 68.78g | Carbs: 197.84g.
Breakfast: Cooked Fava Beans, Cooked Green Papaya, Cooked Carrots (Fat Not Added in Cooking), Black Tea, Cooked Rice, Cooked Fish. Lunch: Plain Yoghurt, Aloo Gobi, Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread). Dinner: Egg Omelette, Dal Yellow, Cooked Rice. more...
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Losing 0.3 kg a Week
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dipannita84's Weight History
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