Weigh In record (no journal entry) for 17 September 2023
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52 kg
Lost so far: 4.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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771 kcal
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Fat: 31.22g | Prot: 35.86g | Carbs: 92.05g.
Breakfast: Çerezya Çiğ Badem İçi, Yeşil Biber, Yeşil Çay, Yumurta, Dost Tam Yağlı Süzme Beyaz Peynir, Kırmızı Domates, Yeşil Zeytin (Salamura, Konservelenmiş veya Şişelenmiş), Bella Natura Glutensiz Yulaf Unu . Dinner: Hamsi Tava. Snacks/Other: Sade Kek, İncir. more...
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Losing 0.4 kg a Week
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sevvalakc's Weight History
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