Weigh In record (no journal entry) for 17 September 2023
|
79.5 kg
Lost so far: 2.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2023:
|
536 kcal
|
Fat: 24.88g | Prot: 39.33g | Carbs: 39.77g.
Breakfast: Кофе (из Молотых Зерен), Сахар, Брест-Литовск Сметана 15%, Молочные Горки Творог 2%. Snacks/Other: Bonfesto Сыр Мягкий Творожный 65%, Минскхлебпром Хлеб Водар. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katymonik's Weight History
|