Weigh In record (no journal entry) for 17 September 2023
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85.3 kg
Lost so far: 29.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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1925 kcal
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Fat: 80.14g | Prot: 164.45g | Carbs: 133.96g.
Breakfast: Салат Ачикчук, 365 Кун Печенье Галетное, Asu Вода, Ermak Kurt, Банан, Творог (Полностью Обезжиренный). Lunch: Мастава Мастава, Дыня. Dinner: Швейцарский Сыр, Sherin Колбаса, Главпродукт Тушеная Говядина , Вареное Яйцо, Мастава Мастава. Snacks/Other: KFD Nutrition Premium WPI 90. more...
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Losing 1.3 kg a Week
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abdurashidotabekov's Weight History
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