Weigh In record (no journal entry) for 17 September 2023
|
87.3 kg
Lost so far: 8.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2023:
|
1541 kcal
|
Fat: 37.21g | Prot: 130.90g | Carbs: 170.80g.
Breakfast: Nescafe Classic, Banana, Now Foods Flax Oil, Ruggeri Farina di Avena, Le Naturelle Albume d'uovo, Fage Yogurt Greco Total 0%. Lunch: Mele Golden Delicious, Milk Fiocchi di Latte High Protein, MD Tocchetti di Asparagi, Now Foods Flax Oil, Primia Riso Carnaroli, Primia Parmigiano Reggiano DOP, Olio Extra Vergine di Oliva. Dinner: Filetto di Manzo (Magro, Tagliato con 0,5 cm di Grasso). Snacks/Other: Battery Nutrition Whey Protein, Mela. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PowerMarkuz's Weight History
|