Weigh In record (no journal entry) for 17 September 2023
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62.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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1254 kcal
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Fat: 33.88g | Prot: 54.94g | Carbs: 185.88g.
Breakfast: Nasi Pecel. Lunch: Udang, Tempe Orek, Nasi Putih. Dinner: Pakcoy, Udang Kukus atau Rebus, Nasi Putih. more...
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Gaining 0.0 kg a Week
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