Weigh In record (no journal entry) for 17 September 2023
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56.9 kg
Lost so far: 31.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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1840 kcal
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Fat: 55.67g | Prot: 122.16g | Carbs: 216.44g.
Breakfast: Telur, Nasi Merah (Butir-Sedang, Dimasak), Putih Telur, Indofood Sambal Ekstra Pedas, Bimoli Minyak Goreng. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Mentimun (Kupas), Nasi Merah (Butir-Sedang, Dimasak), Finna Food Sambal Terasi Uleg, Tumis Kangkung. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Merah (Butir-Sedang, Dimasak), Finna Food Sambal Terasi Uleg, Tempe Goreng Tepung. Snacks/Other: Pepaya, Nanas, Telur, Captain Oats Instant Oatmeal, Pisang, Tresno Joyo Madu TJ Murni, Bimoli Minyak Goreng, Greenfields Low Fat Milk, Muscle First Pro Creatine, Tugu Jogja Bolu Kukus. more...
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Losing 0.7 kg a Week
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Ex_88,20Kg✨'s Weight History
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