Weigh In record (no journal entry) for 17 September 2023
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73.3 kg
Lost so far: 6.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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757 kcal
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Fat: 21.82g | Prot: 27.04g | Carbs: 113.65g.
Breakfast: Lele Goreng, Nasi Putih, Bengkoang. Snacks/Other: Getuk, Kelapa Parut, Singkong Rebus. more...
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Losing 1.1 kg a Week
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lia yuanita's Weight History
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