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inaychukov
Journal
17 Sep 23
inaychukov's Journal, 17 Sep 23
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Weigh In record (no journal entry) for 17 September 2023
75.2 kg
Lost so far:
5.8 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 September 2023:
2493 kcal
Fat: 113.71g | Prot: 92.12g | Carbs: 160.86g.
Breakfast:
Простоквашино Творожный Сырок с Изюмом.
Lunch:
Пшеничный Хлеб, Хлебница Пирожок с Зелёным Луком и Яйцом, Вареное Яйцо, Сосиски Молочные.
Dinner:
Global Village Оливки без Косточек, Хамон, Сыр Маасдам, Вино Красное Сухое.
more...
2320 kcal
Exercise:
Bowling - 2 hours, Resting - 15 hours and 46 minutes, Sleeping - 6 hours and 14 minutes.
more...
Losing 0.7 kg a Week
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inaychukov's Weight History
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