Weigh In record (no journal entry) for 17 October 2022
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55 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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415 kcal
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Fat: 9.60g | Prot: 7.32g | Carbs: 80.08g.
Dinner: Risol Mayo, Madu, Nutrijell Agar-Agar, Wortel Dimasak, Bubur Nasi, Pisang. more...
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