Weigh In record (no journal entry) for 16 September 2023
|
106.1 kg
Lost so far: 13.6 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2023:
|
908 kcal
|
Fat: 15.33g | Prot: 70.79g | Carbs: 36.42g.
Breakfast: Poached Egg, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) , Front Street Bakery Italian Calabrese Bread. Dinner: Chianti Wine, Red Lobster Rock Lobster Tail, Kikkoman Teriyaki Sauce, The Keg Steakhouse & Bar Scallops & Bacon. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|