Weigh In record (no journal entry) for 17 September 2023
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70.7 kg
Lost so far: 17.8 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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1328 kcal
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Fat: 33.80g | Prot: 86.80g | Carbs: 177.70g.
Breakfast: Singkong Rebus. Lunch: Nasi Putih, Bango Kecap Manis, Hati Ayam, Dada Ayam (Kulit tidak Dimakan). Dinner: Mentimun (dengan Kulit), Cabai Merah atau Rawit, Tomat Merah, Nasi Jagung, Tahu. Snacks/Other: Kacang Mete Sangrai Tawar, Apel, Petis, Mangga Muda. more...
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Losing 1.1 kg a Week
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mielmielmiela60's Weight History
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