Svetysssya's Journal, 17 Sep 23

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Параметры 11.09 95/72/99
Параметры 17.09 91/68/97

60.5 kg Lost so far: 2.3 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2023:

650 kcal

Fat: 27.84g | Prot: 58.92g | Carbs: 45.31g. Breakfast: Яйцо. Lunch: Кефир 1%, Гранат. Dinner: Оливковое Масло (Первого Отжима), Огурец (без Кожуры), Капуста Белокочанная, Metro Chef Окунь Красный Филе. more...

1633 kcal

Exercise: Circuit Training - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

Losing 0.4 kg a Week

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Svetysssya's Weight History

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Svetysssya's Journal, 17 Sep 23

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Svetysssya's Weight History